Kung Fu is the oldest Martial Arts system dating back to 2,700 B.C. It is a highly effective method of self-
defence, incorporating breathing techniques, body conditioning, ancient exercise and various methods of
fighting including kicking, hand grappling and weapon training.
The purpose of Kung Fu is to create a disciplined individual who only uses his knowledge when his life or
the life of his friend is threatened. Students who continue to practice the art can become very fit and agile
and at the same time be able to defend themselves with techniques that are second to none.
The course is of particular interest to ladies in so far as we accentuate speed and agility rather than muscle
power. Kung Fu can be practised by the very young and old alike.
The style of Kung Fu we practice is Lau Gar Kuen one of the 5 original Shaolin systems. Our Master Jeremy
Yau learned the style from his Grandfather in Hong Kong. Master Yau visits Ireland on a regular basis for
training seminars which are for all our members to attend and share in his vast knowledge.